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Have you ever laid in bed, staring at the ceiling, desperate for sleep but it just doesn't come? I've been there. And as someone who once struggled with sleep, I've discovered a transformative nighttime routine that doesn't just work for me, but could work for you too. In this engaging episode, I'm pulling back the curtain on the five key elements that revolutionized my relationship with sleep and sharing my own sleep-enhancing habits.
Key Takeaways:
What you'll learn in this episode:
00:00 | Intro
01:25 | Five things that have changed my sleep habits
03:22 | Nighttime routine for better sleep
05:39 | Supplements
06:44 | What I use instead of my phone at night
09:16 | The importance of magnesium supplements
11:49 | Apigenin supplement
13:11 | Why I don't take melatonin
14:16 | Mouth taping for better sleep, more energy, and a defined jawline
18:21 | Exercise and alcohol in relation to sleep
Resources:
Shop all my sleep products HERE
Huberman Lab Sleep Toolkit
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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