Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, we dive into why "moderation" might not work, the pitfalls of intermittent fasting, and the truth about specific diets and exercise routines. Learn how consistent healthy habits and cycle-synced workouts can make a lasting impact on your wellness journey. Discover practical advice for addressing root causes of weight gain and improving overall health in a holistic and functional way.

Key Takeaways:

• Myth Busting Diet Advice: debunking four major diet myths—highlighting the fallacy in ideas such as eating anything in moderation and the universal good of intermittent fasting.
• Holistic Health Approach: Emphasizing the importance of taking a personalized and functional approach to health, rather than following one-size-fits-all diets.
• Understanding Cortisol: Discussing how high cortisol levels impact weight gain, particularly in specific body areas, and how to manage these levels effectively.
• Exercise and Menstrual Cycle: Advice on syncing exercise routines with menstrual cycles for better hormonal balance and overall health.
• Practical Dietary Shifts: Encouraging gradual, consistent diet changes that prioritize whole foods and individualized nutritional needs.

What You Will Learn
00:00  | Intro
01:58  | Functional Medicine and the Quest for Root Causes in Health
04:44  | Managing Information Overload for Better Wellness
09:12  | The Pitfalls of Yo-Yo Dieting and Weekend Binge Eating
10:57  | Healing Gut Health to Overcome Gluten Sensitivity
13:27  | Finding Foods That Make You Feel Good
15:45  | Intermittent Fasting and Blood Sugar Issues
18:14  | The Importance of Consistency Over Specific Diets
21:23  | Managing Cortisol Levels Through Cycle-Synced Exercise
24:54  | Debunking Common Diet Myths and Weight Loss Misconceptions

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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