Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I talk about my personal journey of clearing back acne without harsh chemicals. I discuss essential steps like switching to non-pore-clogging ingredients, opening up drainage pathways, balancing hormones, and dietary changes.

Key Takeaways:

• Switch to Non-Pore Clogging Ingredients: Avoid harsh chemicals in favor of natural, acne-safe products for both your body and hair.
• Improve Drainage and Gut Health: Ensuring regular bowel movements, increasing mineral water intake, and sweating daily are key to opening drainage pathways.
• Balance Hormones: Track your menstrual cycle to understand hormonal imbalances and consider natural remedies such as black cumin oil.
• Adjust Your Diet: Temporarily eliminate common inflammatory foods like gluten, dairy, eggs, and alcohol to observe their impact on your skin.
• Functional Medicine Approach: Implementing a holistic approach to skincare can significantly reduce acne without the need for harsh prescriptions.

What You Will Learn
00:05  | Intro
01:41  | Clearing Back Acne with Non-Pore Clogging Ingredients
05:26  | Acne Safe Hair and Body Care Recommendations
09:03  | Effective Acne Treatment with Exfoliative and Anti-Inflammatory Products
11:11  | Daily Detox: Pooping, Mineral Water, and Sweating
14:32  | How to Eliminate Back Acne Through Hormone Balance and Diet

Resources
Code: VANNAPADILLA for 15% off at www.clearstem.com
Code: VANNA for 20% off at www.vegamour.com

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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