Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode we dive into how artificial dyes, seed oils, and phthalates might be harming more than helping. I'm sharing my family's journey to healthier alternatives, one small step at a time.

Key Takeaways:

• Focus on a diet rich in whole foods, avoiding processed foods with artificial dyes, sweeteners, and seed oils.
• Opt for organic produce, especially items listed on the EWG’s Dirty Dozen, to minimize pesticide exposure.
• Select household cleaners and personal care products free from endocrine disruptors, phthalates, and parabens.
• Gradually replace plastic items with safer alternatives like glass or stainless steel.
• Limit children’s screen time to support better behavior and development, encouraging outdoor activities and creative play instead. 
  

What You Will Learn:
0:00 | Intro
4:44 | Avoiding Harmful Chemicals in Food and Household Products
10:27 | Avoiding Seed Oils and Dyes for a Healthier Diet
14:50 | The Importance of Organic Produce and the Dirty Dozen List
17:33 | Endocrine Disruptors and Their Impact on Human Health
22:07 | Choosing Safe and Effective Household and Laundry Products
28:59 | Holistic Parenting: Diet, Screen Time, and Household Changes

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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