Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode of the Mom Guilt Podcast, I discuss my postpartum journey, including experiences with postpartum anxiety and depression. I also share how my experiences differed with both children and the strategies I used to navigate these challenges.

Key Takeaways:

1. Placental encapsulation can have positive effects on hormone regulation, lactation, and mood stability during the postpartum period.
2. Taking a course on baby care, such as "Taking Care of Babies," can provide valuable knowledge and help establish routines and schedules.
3. Managing expectations and giving yourself grace is crucial during the postpartum period.
4. It is important to talk to someone about your postpartum experiences and seek support from loved ones or professionals.

What you'll learn in this episode:

00:00 | Intro
03:38 | My postpartum journey with my two sons
09:43 | The challenges of being a first-time parent
13:46 | Placental encapsulation as a postpartum remedy
18:37 | Taking Care of Babies course for newborn care
20:56 | Overcoming expectations and mindset about motherhood
22:00 | Importance of support and community
23:26 | Emphasizing the importance of self-trust in parenting decisions
24:18 | Encouragement to seek help and talk to someone

Resources:
Research Article: Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks

Taking Cara Babies

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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