Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.

Key Takeaways:

• Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.
• Unaddressed childhood traumas can profoundly influence adult relationships and behavior patterns, and working through them is pivotal for personal growth.
• Positive transformation can arise from painful experiences, with rejection acting as a form of redirection and protection.
• Daily practices such as counseling, positive affirmations, and gratitude journaling are instrumental in maintaining a resilient and empowering mindset.
• Acknowledging and celebrating even small daily victories, like getting up early, can have a significant positive impact on one’s mental health.

What You Will Learn
00:05  | Intro
01:38  | Story of DIY brow and lash lift gone wrong
04:33  | Reflecting on the trauma of not knowing my biological father
09:10  | Traumatic experience of being fired from a long-term job
15:53  | Realizing the benefits of rejection
17:28  | How to overcome rejection

Resources
Rock House Counseling
You Can Heal Your Life by Louise Hay

Connect with us!

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To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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