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In this episode, Vanna gets real about juggling a busy life and why self-care isn’t a selfish luxury—it’s a game-changer. She shares her personal ups and downs, how she is setting boundaries better, and daily habits that have made all the difference. If you’re looking for practical, relatable tips to feel more grounded and less overwhelmed, this one’s for you.
What You Will Learn
0:00 | Self-Care Is Not Selfish
6:24 | Transformative Morning Habits
15:34 | The Power of Saying No
19:11 | Setting Boundaries Better Boundaries
24:58 | Embracing Small Habits for Big Changes
Resources
The Bible Recap
Enduring Word App
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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