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In this episode of the Mom Guilt podcast, I discuss the importance of setting boundaries in both personal and work life. I emphasize the need to differentiate between boundaries and demands and share my own experiences with phone boundaries and time blocking. I encourage you to prioritize your own needs and well-being by setting boundaries that protect your time, energy, and peace. By doing so, you can create a life you never thought possible. Tune in for practical tips on establishing and maintaining boundaries!
Key Takeaways:
What you will learn:
00:05 | Intro
01:31 | Exploring an alternative to coffee and its benefits
03:25 | Differentiating between boundaries and demands/ultimatums
04:56 | Setting boundaries with phone notifications and text messages
09:16 | Not feeling guilty for not answering certain text messages
10:34 | Personal boundaries through time blocking
12:31 | Setting boundaries in the workplace and advocating for oneself
14:09 | Set boundaries in your job by referring to your job description and contract
14:36 | Avoid checking work emails when you're not at work
15:34 | Determine the right level of access you need to work-related technology at home
16:38 | Consider using separate phones for work and personal use
17:20 | Establish clear working hours and communicate your availability to clients
18:35 | Prioritize your well-being and set boundaries to maintain inner peace
Resources
The Coffee I am Drinking (It is the KING coffee)
Time Blocking (Episode 15)
Almost 30 Podcast
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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