Description

Shoot us a text and spill the tea on what you want to hear more of!

In today's episode, I discuss the importance of understanding your skin concerns and skin type before building a skincare routine. Skincare doesn't have to be complicated or expensive and I usually recommend a simple three-step routine in the morning and at night. I even share my favorite affordable and effective skincare products, including cleansers, vitamin C serums, and SPF moisturizers. We also touch a little on holistic skincare, including drinking enough water, getting enough sleep, and taking supplements like probiotics and colostrum.

Key Takeaways:

1. Nail down your skin concerns and skin type before choosing skincare products.
2. A simple three-step routine in the morning and at night can be effective.
3. Holistic skincare practices, such as drinking water and getting enough sleep, are important for healthy skin.

What you will learn in this episode:

00:00 | Intro
01:14 | My background in dermatology
07:56 | Determining skin type and concerns
10:58 | Morning skincare routine
13:29 | Nighttime skincare routine
15:48 | Favorite skincare products
23:36 | Holistic skincare tips

Skincare 101 Course!

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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