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In this episode we discusses holistic health, movement, and the power of epigenetics with Nisha Srivastava, a certified CHEK practitioner and Pilates expert. We explore the relationship between chronic pain and emotional health, emphasizing the mind-body connection. Nisha shares insights into healing through movement, nutrition, and mindset shifts.
What You Will Learn
0:00 | Holistic Healing and Movement for Overcoming Chronic Pain
7:51 | Holistic Approaches to Chronic Pain and Lifestyle Changes
16:12 | Embracing Change and Resilience Through Mindful Living
26:18 | Empathy, Self-Reflection, and Personal Growth in Relationships
31:49 | Empowerment and Community as Keys to Personal and Societal Change
35:00 | Balancing Screen Time and Personal Growth
37:34 | Exploring the Fascinating World of Fascia and Its Impact
43:50 | Exploring Movement, Creativity, and Wellbeing
Resources
Nisha Srivastava's Instagram
Nisha's Youtube
Connect with us!
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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