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In this episode, I discuss the power of meditation and changing your mindset to create the life you want. I share personal experiences with meditation and how it has transformed my perspective and reactions. I also emphasize the importance of not giving away your power and learning to love and prioritize yourself.
Key Takeaways:
What you'll learn:
00:00 | Intro
01:20 | The importance of habit stacking and intentional listening
03:14 | The power of positive self-talk and mindset
06:10 | The transformational effects of meditation
08:31 | Joe Dispenza's method and resources for changing your mind
11:20 | Overcoming the tendency to be less and reclaiming personal power
13:40 | Supportive partners and pursuing personal passions
14:57 | Listening to your intuition and not letting others diminish your dreams
16:37 | Taking ownership of your reactions and not giving away your power
20:14 | Progress in maintaining peace and control over thoughts and emotions
22:52 | Starting the work of self-love and nurturing yourself
24:32 | Recommended resources for personal growth
Resources
Joe Dispenza
Louise Hay, You Can Heal Your Life
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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