Description

What does it take to mentally prepare for a high-stakes fight?

In episode 28, co-hosts Bennie Fowler and Ryan Harris sit down with professional MMA fighter Cory Sandhagen. Cory shares a real perspective into the world of professional fighting, mental preparation, and the lessons he's learned along the way. From handling fear and embracing failure to the importance of self-awareness and personal growth. This conversation dives into the dedication and hard work required to succeed in sports, as well as the mental and physical toll it can take. Cory's perspective on balancing the entertainment aspect of fighting with the realities of the sport offers a realistic take on the world of professional MMA.


[00:00 - 08:25] Preparing for the Second Half of a Fighting Career

• What is Cory focused on now?
• The importance of mental preparation: handling your fears.
• Cory has learned to handle his fears by following them down the "rabbit hole" and addressing the underlying insecurities.
• The experience of being in Joe Rogan’s podcast. 

[08:26 - 10:52]  The Mindset and Work Ethic of a Fighter

• The influence of Cory's parents on his work ethic. 
• Learn how to love the process for long-term success.
• Self-awareness and ability to focus on your craft.

[10:53 - 17:24] The Realities of Fighting: Weight Cutting 

• The experience of weight cutting. 
• The UFC’s role during fights. 
• Understanding why fighting is a dangerous sport. 

[17:25 - 19:59] The Importance of Personal Growth

• Reading books as a tool for personal growth and development.
• Book recommendations. 
• Why cultivating a strong spirit is important.

[20:00 - 23:23] Surviving Failure and Embracing Mistakes

• How society teaches us that making mistakes is bad.
• Why cultivating a good relationship with making mistakes is essential for growth and improvement.
• Achieving success is a long-term goal.

Key quotes:

“Let go of what you think you want for the universe to play out for what you should get.”  - Cory Sandhagen

“Cultivate a good relationship with making mistakes.” - Cory Sandhagen

“Learn how to handle your fears.” - Cory Sandhagen

Connect with Cory Sandhagen:
Instagram: https://www.instagram.com/corysandhagenmma/ @corysandhagenmma
YouTube channel: https://www.youtube.com/@CorySandhagenMMA  @corysandhagenmma

Reach out to Bennie Fowler!
Instagram: @benniefowler1
Twitter: @BennieFowler123

Reach out to Ryan Harris!
Instagram: @ryanharris_68
Twitter: @ryanharris_68

WANT TO LEARN MORE?
Follow us on Instagram: @gridiron_growthpodcast

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