In this episode, we dive deep into the often misunderstood world of perimenopause with Integrative and Functional Dietician JeJe Noval. JeJe offers clarity, wisdom, and detailed recommendations for navigating this phase of life.
Highlights include:
- Understanding perimenopause: its symptoms and how it differs from menopause
- The role of minerals, particularly zinc and copper, in hormone regulation
- The connection between methylation, genetics, and hormone balance
- Why hormone replacement therapy isn't always the best first option
- The importance of gut health in managing perimenopausal symptoms
- Nutrition strategies for supporting hormonal health
- Exercise recommendations for perimenopausal women
- How stress affects hormonal balance and ways to manage it
JeJe provides insights into a functional approach to perimenopause, emphasizing the importance of addressing root causes rather than just treating symptoms.
Connect with JeJe Noval:
Website: www.jejenoval.com
Instagram: @gut.and.hormone.harmony
Program: Gut and Hormone Harmonizer
The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
