Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment.
We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts.
She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life.
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00:13 Introduction and Settling In
03:10 The Healing Journey: Am I Healed Yet?
03:46 Personal Story: Overcoming Social Anxiety
05:10 The Importance of Celebrating Wins
06:56 The Healing Journey: Embracing the Present
07:39 Post Traumatic Growth: The Crossroads of Change
09:33 The Power of Readiness and Accepting Fear
10:42 The Challenge of Change and Old Patterns
11:11 The Power of Self-Compassion and Celebrating Wins
11:56 Conclusion: Keep Going
