Healed Now What? Understanding and Setting Boundaries for Healthier Relationships
In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.
Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.
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00:00 Introduction to Healed Now What?
01:21 Diving into Boundaries
02:31 Understanding Boundaries
03:57 Signs You Need Boundaries
04:42 Somatic Boundary Ruptures
05:55 Emotional and Behavioral Responses
09:37 Practicing Boundary Setting
11:02 Exercises for Yes and No
15:33 Common Boundary Challenges
18:18 Types of Boundaries
19:49 Communicating Boundaries
25:13 Handling Pushback
26:42 Conclusion and Upcoming Content
