Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation
Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships.
The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.
Work with Lisa
00:00 Introduction and Personal Updates
01:16 Diving into Emotional Regulation
02:41 Understanding Nervous System Regulation
04:44 Co-Regulation vs. Co-Dysregulation
11:50 The Impact of Childhood on Emotional Health
16:34 Practical Exercise for Reconnection
20:06 Closing Thoughts and Poetry
21:14 Outro and Podcast Updates
