Description

We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!

In this episode we dive into:

• where Steph and I started (we've been friends since middle school!)
• connecting gut health to stress, hormones, energy
• bringing light to the body's signs to prioritize gut support 
• why we love GI maps for gut testing & functional ways to support a happy, balanced gut microbiome
• the importance of mindset and your relationship with food on your health journey

Stephanie Solomon is a gut health dietitian and intuitive eating coach. She helps busy moms regain their energy & improve their digestive health in a nonrestrictive way. As a busy mom of 2, Stephanie can relate to her clients and share her gut healing strategies without giving up favorite foods.

To connect with Steph:
Instagram: @Anti.Diet.Mom
Email: putaveggieonit@gmail.com
Book a free consult call: Free Discovery Call

Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/