I began my journey as an entrepreneur in the midst of an epic burnout, which I later discovered was symptoms of CPTSD (Complex Post Traumatic Stress Disorder) connected to rape and sexual abuse I wasn’t aware had happened until the memories began to resurface.
My body was in an energetic crisis, my battery was entirely flat, I was running on reserves and I was experiencing chronic adrenal fatigue, along with digestive issues and heightened sensitivity to life.
I had no idea what was going on, I felt like sh*t, I got 6pm headaches and had to cancel pretty much everything I enjoyed in life because I simply didn’t have the energy.
Slowly I began to uncover the pieces of information that helped me to manage and rebuild my energy, by making many incremental shifts in my lifestyle, routines, habits, support and self-care.
I’m so happy and proud to say that I’ve completely regained my energy and healed the many physical symptoms and sensitivities that massively degraded my quality of life for a period of 5 years.
What I discovered about maintaining health was that it’s really about mastering the basics that contribute to real wellbeing. I wanted to share my key, life-changing lessons in this week’s podcast episode for you to identify any tweaks in your lifestyle that can really make all the difference when it comes to feeling great and cultivating the energy to bring your big dreams to life.
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