In today’s episode, Chelsea catches up with 200-RYT yoga instructor, mindfulness teacher, Founder of Live Well with Janelle, and mama of two - Janelle Laurito. If you don’t know Janelle is one of the most approachable, insightful and inspiring women that Chelsea knows. Not only was Janelle a resource for Chelsea through the confusing HR lingo and overwhelm of planning maternity leave but she has been a continued resource as Chelsea navigates and honors her desire of wanting to be both a career woman and present mom. Janelle is truly a walk-of-her talk as a leader of the guidance she provides to women to support their return to their true selves through mindfulness, movement and nourishment. As a self-proclaimed selfish person, Janelle and Chelsea unpack how different her experiences postpartum varied from her first to her second and why she knows the rebirth of her “selfishness is an advantage to her daughters versus the perhaps perceived disservice. She also shares how she creates those micro-moments for herself throughout her full days.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Want Janelle as one of your 5 people?!
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Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.
The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com
Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Connect with me on IG: @Chelsea.barbine
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook
Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase
Email me at: chelsea@corecarecultivate.com
