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This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode:
EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
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PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
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