Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, live authentically, and shine a little brighter every day.
Why does remembering who you are matter?
Harry and Connie get real about the challenge of consistency-why it’s easy to know what your best self would do, but not always easy to do it. They break down the “five-to-one rule” (how negative moments sting way more than positive ones), and share practical stories about patience, mindfulness, and the magic of even the smallest acts of kindness.
Your gentle nudge: Next time you’re in a tough spot, ask yourself: “What would my best, most heliotropic self do right now?” Then do that. It’s simple, powerful, and the secret to living a sunnier, more fulfilling life.
Perfect for anyone searching for inspiration on personal growth, living authentically, mindfulness, and how to be your best self-even on the tough days. Tune in for heartfelt stories, actionable wisdom, and your weekly reminder to remember who you are and shine bright! 🌞
(Mini-episode, maximum impact-perfect for your next coffee break, commute, or mindful moment!)
Reference Links
James Clear’s book, Atomic Habits
To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.
