Hello friends, welcome back to the pod! We made it to double digits! š
Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.
What you can expect in this episode:
-Garretts morning routineĀ
-Mobility vs. flexibility- understanding more isnāt always better
-Why the stretch shortening cycle is important
-Strength training for kids
-Exercise frequency and splits, avoiding burnoutĀ
-Exercising at the right intensity
-Practical (high level) nutrition guidelines
I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)
Instagram: garrettnicoletti
Instagram: fittywithschmiddy
