Hi friends!
This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOL
In this episode you can expect to hear about:
And much more! I really care about this topic more than anything, mainly because I know it’s easy to do the most when it comes to fitness. Fitness doesn’t need to be miserable and more importantly it shouldn’t be used as punishment.
I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!!
Instagram : fittywithschmiddy - general fitness education and humor
Instagram: alphagirlstrength - womens health and performance content
