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Hi friends! 

Today I am joined with guest Daniela Spear aka Coach Dani. She is one of my very dearest friends and I’m just so thrilled to have finally had her on the show! I believe everyone needs a Daniela in their life. She’s a freaking ray of sunshine.

In this episode we talk about:

• Women in a male dominated industry 
• Danielas background 
• The correlation of exercise and improved autoimmune symptoms 
• Understanding your own reasoning behind autoimmune flare ups
• Reframing your mindset of what you CAN control 
• Growth comes from discomfort 
• Lessons from making sour dough bread

And SO much more!

You can find Daniela on the following platforms:

Instagram: daniela.spear

Youtube: daniela.spear - long form videos and restorative sessions 

Website: remadewellness.com - free download: Unlocking Your Bodies Secrets, a guide to understanding your emotions and healing chronic symptoms 

Newsletter: The Remade Journal 

Podcast: The Remade Life Podcast

PHEW, she’s busy 

Thank you all for tuning in today, I hope you enjoyed this one as much as I did. We will be doing a part 2 don’t you worry!

If you enjoyed this episode, please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!