Description

Send us a text

Hey Friends! 

This episode is a part of a 2 part series. In this episode I discuss 7 major takeaways from going back home for the holidays.  Here is the outline I discussed:

1. Slow down, like actually
2. Be present in conversations 
3. Don’t work all the time 
4. You’re doing better than you think - moving as an adult and starting over can be hard
5. Make the damn time 
6. Fitness will always be there 
7. Get a damn hobby 

As always, thank you for being a part of my little community! 

Please help it grow by sharing this dose of positivity with a friend!

Spotify: The Morning Cup
Youtube: Fittywithschmiddy
Instagram: Fittywithschmiddy