Hi friends! Today I am joined with guest Travis Barrett, Head strength and conditioning coach for the SERE schoolhouse at Fairchild AFB and Owner of Dynamic Human Performance; a human performance company focused on helping fire departments, police departments, and tactical units maximize performance.
We dive into:
-Favorite and least favorite lift, favorite music to lift with
-NSCA Washington State Clinic recap
-Why Travis doesn’t program upper body horizontal pressing in the firefighters workouts
-Difference in training firefighters vs. tactical athletes
-Optimizing your warm ups with minimal time
-Responding to negative feedback and using it as fuel
And SO much more!
Where you can find Travis
-Instagram: dynamichpt
-Website: dynamichp.net
Youtube Link: https://youtu.be/71E1lL4Apbw
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