Description

Summary: Rita Marie Mendez shares a mini episode of the Stop Bending Over podcast, where she discusses the excuses and justifications we make to protect ourselves and others. She emphasizes the importance of acknowledging and addressing our own stories and limiting beliefs, even if we had a good childhood or upbringing. Rita explains that worthiness is innate and doesn't need to be earned. She encourages listeners to choose the path of higher consciousness and self-acceptance, rather than staying stuck in familiar limitations.

Key Takeaways:

• Excuses and justifications prevent us from addressing our own stories and limiting beliefs.
• Worthiness is innate and doesn't need to be earned.
• Choosing the path of higher consciousness and self-acceptance leads to a more fulfilling life.

Quotes:

• "Familiarity does not equal safety." - Rita Marie Mendez
• "You can't change your height, and you can't change that you're worthy." - Rita Marie Mendez
• "The stories don't hold merit unless you give it to them." - Rita Marie Mendez

Please be sure to tag me @RitaMarieMendezon Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com