Taking deep breaths and centering yourself, clearing your mind and coming into a complete state of allowing… that is what “meditation” is all about. Let go of any ideas otherwise, it is simply a tool we use to familiarize ourselves with what it feels like to get into a higher vibrational frequency.
Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions
If you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.
https://www.juliachristinehealer.com/protect-your-energy-meditation-d138244b-9202-41ab-aebc-fee5dc77e14a
Don't forget to join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!
(3) Life After Breath Podcast Community | Facebook
And if you're enjoying the podcast, please like, subscribe, leave a review, and most importantly - tell a friend! And thanks!!!
You can always find Julia on IG @juliachristinehealer and on Facebook as Julia Christine.
