We made it to 100! Today I look back on the last 1¾ years - how listening to your body, telling yourself the truth, regulating your nervous system, and rewiring old beliefs have become the core of this podcast and my coaching. I share a few listener reflections and replay “I See You,” the message that started it all, then pull a Magic of What If card and offer a vision for the next 100. If this episode supports you, please share it with a friend who needs to hear: you are seen, you’re not broken, and you can choose to shift.
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