Discover how to harness the power of your breath with Lauren, an embodiment coach and breathwork facilitator, who joins us in a conversation that might just change the way you handle life's stressors. Through our discussion, you'll learn about the transformative effects of breathwork on anxiety, depression, and stress management. Lauren leads us through the importance of intentional breathing in creating an inner sanctuary and offers practical advice for weaving breathwork into your daily life to maintain a balanced and controlled nervous system.
Feel the weight of the world lift off your shoulders as we delve into the necessity of play and the art of checking in with ourselves each morning. Together with Lauren, we examine the physical implications of our culture's relentless pace and the power we wield to alter the state of chronic stress that plagues so many of us. By embracing both the energy and tranquility provided by play, we open up a discussion on the essential role a balanced nervous system plays in welcoming both motivation and calm into our lives.
Wrap up this enlightening experience as we navigate the dance of emotional processing, confronting the highs and lows with grace and resilience. Lauren shares her insights on the significance of movement in releasing pent-up emotions, and we offer strategies for listeners eager to embark on a journey of emotional release. The episode culminates with a focus on fostering a healthy nervous system, sprinkled with joy and gratitude, leaving you with the tools to ride the waves of life with newfound strength and composure.
If you'd love to connect with Lauren, click the links below!
Click here for her FREE guide, 7 Ways to Soothe Your Nervous System:
https://the-nurtured-self.ck.page/nervous-system-soothing
Click here for information regarding her upcoming workshop on March 18, 2024:
https://calendly.com/nurtureyourself/release-and-renew
Lauren's webs
Have a question or topic you'd like discussed? Click here to send a text!
The Return To You guided audio is an exclusive gift to the listeners of the show! Click the link to connect you to the private podcast! https://podcast.purepossibilities.net/returntoyou
FREE Class, How To Find Calm When Life Feels Like Too Much, Saturday, October 25th, 2025 9am PT/12pm ET https://programs.purepossibilities.net/how-to-find-calm-when-life-feels-like-too-much
Connect with us: 🌟https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions.
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The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.
