As the new year unfolds, like many, I found myself steering through a myriad of unexpected challenges, reminding me that sometimes, life demands a pause in our carefully laid plans. This episode is a heart-to-heart reflection on these early days of the year, which, for me, included the harsh reality of sickness and the devastating loss of a furry companion. It's a tale not of defeat, but of resilience and the importance of listening—to our bodies, to our needs, and to the subtle offerings of comfort that each day holds.
Navigating through this period, I've discovered joy in the tiniest of blessings and the philosophy of embracing each morning with anticipation for what the universe might unveil. I talk about the importance of self-care, and how returning to my yoga practice with Adrienne on YouTube serves as a testament to my commitment to well-being. This episode is an invitation to anyone who's had a rocky start to the year; it's a gentle reminder that we're not alone, and that with each sunrise comes the chance for renewal and the opportunity to pursue our paths to happiness. Join me as I share these personal moments, insights, and the steadfast hope that guides me forward.
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