Have you ever caught your reflection and thought it's time for a change? Patrick Riley, a dear friend and today's guest, shares his inspiring story of transformation and self-empowerment. This episode is a deep dive into how life's unexpected moments can be the fuel we need for personal growth and embracing ourselves fully.
We get into Patrick's journey, shining a light on the magic of affirmations like "I'm worth it" and how crucial friends are along our journey to heal and evolve. It's a straight-up conversation about finding value in ourselves, shaking off our past, and making moves that change our life. Plus, we explore the dance between our daily grind and our passions, and how a steady chase for happiness can shift our view on what really matters. And the importance of adding a little bit of twerking into your routine :)
Closing out, we look at ways to ramp up self-love and share insights from our own paths to getting better every day. Patrick and I open up about the phrases that keep us going and the significance of choices that benefit our future selves. Come along for a celebration of the now, acknowledging our emotions, and stepping into the best versions of ourselves.
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