Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way.
• Feeling good is a practice, not a performance
• Most people hide behind saying "I'm fine" instead of being honest about their feelings
• True well-being doesn't require perfect circumstances to experience joy
• Micro-moments of feeling good can be created each day through simple practices
• Your body communicates with you constantly - reconnecting with it provides guidance
• Reflection exercise: ask yourself what feeling good genuinely means to you
• Creating a "feel good again" practice starts with identifying what brings you presence
• Next episode will explore why we stopped feeling good (and why it's not your fault)
If this episode spoke to you, please share it with a friend who's ready to feel good again. You can connect with me through the show description, send me a message, or share what helps you feel present and good in your life.
Have a question or topic you'd like discussed? Click here to send a text!
FREE Class, How To Find Calm When Life Feels Like Too Much, Saturday, October 25th, 2025 9am PT/12pm ET https://programs.purepossibilities.net/how-to-find-calm-when-life-feels-like-too-much
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