How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any woman experiencing challenges and ready to make changes for good through the pillars of movement, nutrition, general wellbeing and health.
Here are today's highlights:
The struggle is real (1:01)
Estrogen and its importance (5:47)
Cortisol and why it matters (8:01)
How to help your adrenal system (13:22)
What are androgens and how do you balance them? (15:17)
Fixing the underlying conditions (17:01)
The importance of a healthy diet and lifestyle (19:19)
Follow along and learn more here:
www.rejuvenatingnutritioncoaching.com
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