Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you crash every afternoon despite your morning green smoothie? Your blood sugar might hold the answers, and today, Lindsey and Laken get into why that matters for you.
Today, you're going to learn about:
A CGM takes the guesswork out of health optimization by showing exactly what's happening inside your body, allowing you to develop a truly personalized protocol based on your unique physiology rather than following one-size-fits-all advice.
Ready to decode your body's signals? Message us @CoachLaken and @RejuvenatingHealth to learn how you can participate in our upcoming CGM challenge!
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
