Understanding the intricate relationship between insulin and weight management is vital for anyone struggling to lose weight. On today's episode, Lindsey and Laken nerd out on the science behind how high insulin levels can lead to weight gain due to insulin resistance and offer actionable advice on improving metabolic health through lifestyle changes.
Today you'll learn all about:
• Explaining insulin as a crucial hormone for glucose regulation
• Discussing the significance of insulin resistance in weight struggles
• Linking insulin levels with fat storage and weight gain
• Exploring the role of estrogen in insulin sensitivity
• Suggesting dietary changes to lower insulin levels
• Encouraging listeners to prioritize overall health and hormonal balance
• Highlighting the importance of testing and professional support
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