Today’s episode is SO juicy! We’re diving deep into burnout—a topic I know so many of you can relate to, especially in the healthcare world. Burnout is like a never-ending road trip: thrilling at first but quickly becoming exhausting and overwhelming. It's a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it's on the rise in our hustle culture.
We’re breaking down the signs of burnout—like emotional exhaustion, increased negativity, detachment, and behavioral changes—and sharing some practical tips to combat it!
This conversation is SO insightful and emphasizes the importance of recognizing burnout and taking action.
I truly cannot even WAIT to hear what you think!
DM me at @dr.jaimeparks on Instagram and let’s keep building our empires, one step at a time!
