In this week's episode I sit down with long term client Rebekah Subit and discuss the 5 phases that are prominent in every successful physical transformation. We discuss the importance of going through priming/reverse diet phases, diet breaks, maintenance phases, building phases if you're already lean or need to put on muscle, and of course fat loss phases.
We dive DEEP into each of these phases, what to expect from them, and why each one is so important for long term success.
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