As a coaching company, we work with a lot of beginner clients, & one common theme that I see is individuals feeling uncomfortable stepping foot in the gym because you may fear that you're going to be judged by the regular gym-goers who may have more experience than you. And sometimes this fear can be crippling enough to prevent you from going to the gym altogether.
In this episode I go over my top tips for overcoming "gym-timidation" once and for all, and how one of our clients used this exact method to lose over 20 pounds. You definitely won't want to miss this one.
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