Do you feel guilty when you over-eat? Go over your calorie target for the day? Or maybe make "unhealthy" food choices that lead to you not getting the results you want? Which then leads to you being frustrated with yourself, feeling like a failure, and then giving up?
In this episode I cover why it's SO important to remove these emotions from the process, how to think in a way that removes these emotions so you don't go into this downward spiral, and how thinking this way can dramatically change your results.
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