This week's episode might be one of the MOST IMPORTANT episodes I've ever done. When I first started my fitness journey I wanted so badly to look like some of my favorite "fitness influencers" that I had followed through social media. The quest to achieve a body similar to their's was a huge motivation for me at the time to push myself in and out of the gym. You might find yourself in a similar situation right now.
But is it even possible to achieve a physique similar to your favorite "fitspo"? What factors should you keep in mind when setting out to build the body of your dreams? I cover all of that in this episode and really dive deep into why trying to look like your favorite fitness model might be setting yourself up for failure.
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