One of the most important attributes when it comes to being successful with weight loss is the ability to challenge and be open to changing the beliefs that you currently have in multiple aspects of life. Specifically, how we've trained our brains to interpret certain situations, and what we've learned is "normal" for that given situation.
In this episode I dive into the psychology of behavior change and why being open to the idea that all of the previous ways you've learned to act in these situations may be hurting your weight loss efforts, and how learning and creating NEW "normals" is the key to success.
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