In this episode I share an important conversation I had with a client this week about stepping out of her comfort zone. When things get hard, frustrating, and anxiety starts to creep in it's easy to run away from those uncomfortable feelings in order to feel "safe". But it's that "safety" we're constantly searching for that's the reason we can never succeed. If you've been struggling to see results in your fitness journey because you keep going back to your comfort zone, this one's for you.
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