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In this episode, sex therapist Sandy Rose delves into the topic of sexual shame, discussing its common sources such as body image, sexual dysfunction, and societal pressures. She highlights how shame manifests differently in men, notably surrounding performance and desire. Sandy emphasizes the role of societal standards and how they contribute to internalized shame. She also offers advice on overcoming sexual shame, the importance of open communication, and recognizing each person's unique sexual preferences. The conversation underscores the value of sex therapy in helping individuals explore their sexuality without guilt and addresses the broader implications of suppressing sexual desires, including potential risks. Sandy encourages embracing one’s sexuality and provides information on how to seek help through sex therapy.
Find Sandy online at:
Website: https://www.sandyrosetherapy.com/
Psychology Today: https://www.psychologytoday.com/us/therapists/sandy-rose-los-angeles-ca/1189565
Instagram: https://www.instagram.com/sexytherapystuff/
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