Description

In this episode, I sit down with Mark Gray, a personal trainer and wellness coach all the way from Barcelona. Originally from Ireland, Mark has been making waves in the fitness world since 2016, helping entrepreneurs achieve more than just physical transformation. His coaching business, The Paradigm Project, takes a holistic approach, guiding ambitious entrepreneurs to live pain-free, torch body fat, and build muscle—all while improving their overall well-being.

In this episode, you will learn:

• How his career began in London and evolved into a thriving coaching business designed for high-performing entrepreneurs.
• The unique health challenges entrepreneurs face and how Mark helps them prioritize fitness without sacrificing business success.
• Mark explains the importance of healthy habits around sleep, stress management, and pain-free movement as foundational to his coaching.
• Discover why Mark believes good sleep and managing stress are essential for peak performance and long-term health.
• Common myths about pain and fitness, and Mark’s strategies for living and performing pain-free.
• What’s next for Mark, and the innovative people who inspire his journey.

This episode is packed with actionable advice for anyone looking to balance their health with a busy career. If you’re ready to transform your approach to fitness and wellness, tune in for Mark's expert insights on living stronger, healthier lives.

Connect with Mark Gray:

• LinkedIn: https://www.linkedin.com/in/pain-free-performance-for-entrepreneurs/ 
• Instagram: https://www.instagram.com/coachmarkgray/ 
• Linktree: https://linktr.ee/paradigmprojectcoaching