Description

Romy, the founder of 10 Fit, shares her personal journey of body dissatisfaction and professional route, leading to the founding of her own business. She emphasizes the importance of nourishment, body image, and strategies for managing cravings and overindulging. Romy's insights provide valuable guidance for women's fitness and empowerment.

Romy, Founder and Chief Empowerment Enthusiast of TEN Fit, is a seasoned Nutritionist, Personal Trainer, Mindset Coach, and mum of two. She is on a mission to help busy women break free from punishing diets, boost their energy, and love their bodies. Having transitioned from unsustainable diets and endless cardio to strength and health, Romy leverages her expertise to guide mums toward lasting body confidence. TEN Fit, embodying Thrive, Empower, Nourish, reflects her vision that every woman deserves to feel happy, confident, and strong through sustainable body transformations and performance nutrition education.

Takeaways

• Body image is about thoughts and feelings, not just appearance
• Nourishment and joy are key to a healthy diet
• Challenging automatic negative thoughts about the body is essential
• Fueling the body appropriately throughout the day can reduce cravings
• Improving sleep can help manage cravings and overindulging

Connect with Romy

Facebook - TEN Fit

Instagram - @ten_fit_bronte

Check out our Personal Trainer Certification Courses

https://womensfitnesseducation.com.au/