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Lauren C-S Podcast notes

Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple

In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. 

Dr. Semple addresses common misconceptions about training based on hormonal cycles and advocates for a more individualised approach to fitness that considers personal preferences and experiences. The discussion also touches on the role of resistance training, the benefits of various forms of exercise, and the significance of communication between trainers and clients.

Takeaways:

• Dr. Semple transitioned from a corporate job to fitness full-time.
• Her research focuses on the impact of ovarian hormones on muscle response.
• Men and women are more similar than different in exercise adaptations.
• Individual differences in fitness should be prioritised over sex-based differences.
• Resistance training is essential for muscle building, but not the only way.
• Pilates can be beneficial but may not be optimal for muscle growth, according to Lauren
• Auto-regulation in training is crucial for all individuals.
• Subjective experiences during menstrual cycles vary widely among women.
• Communication between trainers and clients is key for effective training.
• Hormonal messaging should not overshadow individual needs and experiences.

Lauren’s website: https://www.drlaurencs.com

Follow on Instagram: @drlaurencs1

MASS Research Review: https://massresearchreview.com

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