Join the challenge on What’s app:
https://chat.whatsapp.com/HWOpRPawKeY06aUj7KUnEQ
In this engaging New Year's Eve podcast, Angie Elkins and Illuminator Nikki Ogden, reflect on the significance of the holiday, share their personal traditions, and introduce the 31 Day Shine Challenge for the upcoming year. They discuss the importance of setting intentions for personal growth in physical, mental, and spiritual health, emphasizing the need for discipline and community support.
We believe that challenges can prepare you for life's unexpected difficulties. You'll hear how Nikki and Angie explore the transformative power of gratitude and confession, emphasizing their roles in personal healing and growth. They introduce a structured approach to self-improvement through three levels focusing on body, mind, and spirit, along with practical add-ons to enhance the journey.
Remember, consistency over perfection is what we're aiming for! Join our 31 Day Shine Challenge now!
LEVEL I:
Body: Move your body for 30 minutes 3x a week
Mind: Keep a confessional and gratitude journal that you write in twice a week
Spirit: Read one chapter of Proverbs a day
LEVEL II:
Body: Move your body for 30 minutes 5 days a week and drink 70 oz of water a day
Mind: Keep a confessional and gratitude journal that you write in 6 days a week. Keep an ongoing list of things that have brought you pain, and things that have brought you joy.
Spirit: Read 1 chapter of Proverbs a day and read Our Highest Good
LEVEL III:
Body: Move your body for 30 minutes, twice a day, 6 days a week. Drink ½ your body weight in water daily.
Mind: Keep a confessional and gratitude journal that you write in 6 days a week. Keep an ongoing list of things that have brought you pain, and things that have brought you joy. Make a date with a trusted friend to talk about and share these things.
Spirit: Read 1 chapter of Proverbs daily. Read Our Highest Good devotional,
Add ons:
SHOW LINKS:
Connect with Angie Elkins
Connect with Nikki Ogden
Our Highest Good by Mary Wiley
Hey Friends-
If you're looking for new episodes of Let It Shine, I am on hiatus. But you can find me over on the Marked Podcast from Lifeway Women. Please come join us for season 10- Essentials of the Faith.
