Join Sydney Crowe as she sits down with Cynthia Tamayo, a Miami-based licensed marriage and family therapist, who introduces us to the game-changing realm of human design in therapy. Prepare to have your eyes opened to the ways your innate energy type can revolutionize not just your own life, but alter the fabric of family dynamics, parenting, and personal relationships. Cynthia expertly connects the dots between the rise in maternal postpartum depression and anxiety to systemic shifts in how our families operate. We discuss how fostering a culture of authentic self-expression and deep-seated empathy is more crucial than ever for mental wellness and harmony within our homes.
In a heart-to-heart that’s as insightful as it is practical, we shed light on the pivotal role mothers play as agents of change, setting in motion transformations that can redefine how a family functions. Cynthia and I dissect the delicate dance of partnership and household management, comparing it to running a smooth-operating business - with roles, responsibilities, and the occasional boardroom negotiation taking place right in the living room. We also journey through the 'Rise Into Motherhood' program, a sanctuary for moms to merge their past and present selves through mindfulness, meditation, EFT, and human design. By embracing this empowering path, mothers can carve out a self-care routine that resonates with their soul, paving the way for enduring positive impact on their families and beyond.
Find Cynthia Here: https://www.facebook.com/cynthia.mendez.1023
Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191
