Description

Do you feel like you never have time for the self-care you need?

There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. 

In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.

I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. 

Takeaways

• Self-care is essential for overall well-being and should be prioritized.
• Morning rituals can set the tone for the day and include activities like deep breathing and journaling.
• Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.
• Practices like journaling and gratitude can enhance self-care and promote a positive mindset.

Chapters
00:00
Introduction and Personal Experience

01:27
The Importance of Self-Care

03:16
Morning Rituals for Self-Care

05:15
Taking Time for Yourself in the Morning

06:16
Evening Rituals for Self-Care

09:49
Journaling and Gratitude Practices

10:47
Expanding Self-Care Practices

11:04
Final Thoughts on Self-Care

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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

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If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.